Your
Coaches
Each coach brings a different perspective, forged by their own experiences, but there is one common goal amongst them - to make you stronger!
Andrea
CrossFit Level 2 Coach, Trainer, and Owner
Coach Andrea joined the Menace family in 2018 and quickly found a home in the world of fitness and community. What started as a new adventure soon became a passion for pushing limits, competing with a purpose, and living a healthy lifestyle built on discipline and hard work.
Driven by the people, the energy, and the belief that anyone can transform their life through fitness, Andrea took the ultimate leap: she bought Menace and stepped fully into the functional fitness world. As a CFL2 coach, she is dedicated to helping athletes of all levels move better, get stronger, and discover their own confidence.
For Andrea, CrossFit is not just a workout. It is a family, a challenge, and a lifestyle that changes you from the inside out.
NINA
CrossFit Level 1 Coach
Coach Nina is CFL1 certified with over three years of coaching experience and a lifelong passion for functional fitness. Having started CrossFit in 2011, Nina has spent more than a decade building strength, resilience, and community inside and outside the gym.
She loves the energy of amateur competitions and the camaraderie that comes with pushing limits alongside friends. Nina's coaching philosophy is simple but powerful: One bad day does not have to make a bad week.
She believes in progress over perfection and brings positivity, patience, and a sense of fun to every class she leads.
CRAIG
CrossFit Level 1 Coach & Nutrition
Coach Craig is a retired Firefighter and owner at Red Cedar Ranch (Grass fed/finished Beef). Craig received his CFL1 in early 2018.
After years of yo-yo diet, chronic cardio, weight machines and typical globo gym blues, Craig found Crossfit at 45 years old. This was his first step at a new lease on life.
After CrossFit, Craig lost weight, lowered his blood pressure, got off cholesterol meds, off sleep disorder meds, better mood, less temper, better mental focus and major gains in strength. Craig is constantly reading, researching and consuming as much information on overall health in an effort to give back and help others in the Menace community.
JAMIE
Coach and Powerlifter
Coach Jamie is a previous owner of PFP CrossFit in Howell, he is a lifetime drug-free powerlifter and has competed in multiple federations, both raw and in equipped divisions. Being ranked in the top 30, in squat, Bench press and Deadlifts. He also incorporates CrossFit-style training into his routine.
Over time Jamie shifted from the classic “eat big, lift big” powerlifting diet to a nutrition philosophy centered around the “keto-paleo” lifestyle. Later writing the book EZ Keto 1-2-3 and spoke on the subject and it’s health benefits at universities such as U of M and health centers around the world.
LEAH
CrossFit Level 1 Coach
In 2012, Leah set out to find a gym that could match her competitive drive. That search led her to CrossFit, where she discovered hard work, self-discipline, proven results, and a community unlike any other. It was an environment where pushing fellow athletes to new levels was simply the norm.
In 2016, Menace proved to Leah that she had found her perfect match.
When life hands you challenges, you lean on the skills and lessons that functional fitness teaches. For Leah, it’s never been just working out, it’s a lifestyle. Staying strong mentally and physically has been monumental, and Menace has been a place where reaching a goal only means it’s time to set the next one.
Obtaining her CFL1 certification in August of 2026 marks another goal achieved. She’s driven to help others discover their own strength, realize they are more capable than they believe, and understand that you succeed only as much as you’re willing to work.
YOUR GUIDES TO GREATNESS
YOUR GOALS
OUR COMMITMENT
From your first session, to your first personal record, our coaches are there for you.